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WHAT IS NUTRITION? 3
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What is nutrition?Lecture1.1
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Adequate And Balanced NutritionLecture1.2
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Nutrients, Nutrients And Food GroupsLecture1.3
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FOOD GROUPS 5
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Dairy GroupLecture2.1
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Protein GroupLecture2.2
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Vegetable And Fruit GroupsLecture2.3
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Cereal GroupLecture2.4
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Fats And SugarsLecture2.5
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WHAT IS VEGAN NUTRITION? 2
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What is vegan nutrition?Lecture3.1
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1. EVALUATION QUESTIONSQuiz3.110 questions
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VEGAN BREAKFAST 3
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The Importance Of BreakfastLecture4.1
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Breakfast Foods And VarietiesLecture4.2
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2. EVALUATION QUESTIONSQuiz4.110 questions
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VEGAN SOUPS 3
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Thickening and Flavouring Agents Used In SoupsLecture5.1
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Classification Of SoupsLecture5.2
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3. EVALUATION QUESTIONSQuiz5.110 questions
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VEGAN MAIN DISHES 2
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Examining The Main Meal Theme In The MenuLecture6.1
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4. EVALUATION QUESTIONSQuiz6.110 questions
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VEGAN DOUGH PRODUCTS 4
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Raw Materials Used In PastriesLecture7.1
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Equipment Used In PastriesLecture7.2
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Dough Types And RecipesLecture7.3
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5. EVALUATION QUESTIONSQuiz7.110 questions
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VEGAN SNACKS 2
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Sweet SnacksLecture8.1
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Salty SnacksLecture8.2
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VEGAN DESSERTS 4
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Vegan DessertsLecture9.1
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Vegan Desserts According To The Product UsedLecture9.2
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Sweeteners Used In Making Vegan DessertsLecture9.3
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6. EVALUATION QUESTIONSQuiz9.15 questions
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VEGAN DRINKS 5
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Vegan DrinksLecture10.1
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Hot Vegan DrinksLecture10.2
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Cold Vegan DrinksLecture10.3
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7. EVALUATION QUESTIONSQuiz10.15 questions
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REFERENCESLecture10.4
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MENUS 4
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Ireland’s MenuLecture11.1
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Greece’s MenuLecture11.2
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Turkey’s MenuLecture11.3
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Finland’s MenuLecture11.4
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Dairy Group
It is the group that includes milk, yogurt, cheese and milk-derived foods. It is recommended to consume at least 2 servings per day for all age groups. This is a very rich group in terms of protein, calcium, phosphorus, vitamin B2 (riboflavin) and vitamin B12. Recommended Portion Size :
- 200 ml of milk,
- 1 bowl of yogurt
- A two finger sized slice of cheese is considered 1 serving.