The Importance Of Breakfast

Breakfast, which is the first meal of the day, allows the body to get the nutrients it will need throughout the day. For this reason, it should be noted that the foods to be consumed for breakfast are foods with high nutritional value. The human body needs glucose to perform basic brain functions throughout the day. Blood sugar, or glucose, is needed to accelerate the metabolism, which slows down during the night. A regular breakfast in the morning raises blood sugar and ensures that the glucose needed by the muscles and brain enters the body.

Breakfast is especially important for children. Adequate and regular nutrition is required to provide carbohydrates, fats, proteins and vitamins, which are necessary for the healthy completion of the developmental processes of children. For this, regular breakfast habits should be introduced to children. Morning hunger can cause learning problems and reduced muscle coordination in children.